Our comprehensive fitness package provides easy to use resistance equipment.



Whether you are working out on resistance equipment, cycling or jogging, you will be improving at least one of five components of your physical fitness.

Cardio Vascular or Aerobic Fitness
The capacity of the heart and lungs to deliver oxygen to the muscles during sustained exercise.

Muscle Strength Fitness
The ability to overcome a resistance.

Muscle Endurance Fitness
The ability of a muscle to overcome a resistance over a longer period of time.

Flexibility Fitness
The ability of a muscle to work through its full range of movement.

Motor Fitness
Factors such as balance, skill, speed and co-ordination.

Classes
We offer various classes including Swimming Lessons, Aqua Aerobics and also One to One Sessions and Toning Classes including bums and tums, upper body, lower body, abdominals and back.

As well as the obvious use of the pool for swimming we also offer a water based class that is good for cardio and toning. The buoyancy of the water protects the body making aqua ideal class for all fitness levels.

The Sauna and Turkish Steam Bath are a perfect way to speed up your natural circulation.





The Sauna
Regular use of the sauna is a natural way of helping to get fit and healthy, and staying that way! By speeding up your natural circulation and raising the body’s temperature, the dry heat of the sauna can relieve aches and pains and soothe tired muscles. It is also wonderful for deep cleansing the skin.

The Turkish Steam Bath
Our steam bath offers complete relaxation – both mental and physical. It comforts sore muscles, cleanses the skin and as your blood pressure falls, so the tension eases! The steam bath also helps to relieve cold symptoms and asthma sufferers will benefit from the immediate and long lasting relief from the high humidity and gentle warmth that it provides.