| Facilities |
 All exercise activities take place in a truly relaxing atmosphere where both staff and members combine to create
an
exciting and stimulating environment.
We strive to help our members become more active, get fit and maintain a level of fitness, which can lead
to
significant health benefits and an improved quality of life.
Following a complete fitness assessment, our trained staff will answer your questions regarding physical activity
and direct you to the program that is most appropriate for you. |
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| Swimming Pool |
A luxury heated swimming pool offering a sanctuary from the
stresses
and strains of modern life.
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| Life Fitness Studio |
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Our Life Fitness cardio studio offers top equipment.
Our comprehensive fitness package provides some of the best
designed
and easy to use resistance equipment.
The Components of Physical Fitness
Whether you are exercising in the pool, working out on resistance
equipment, cycling or jogging, you will be improving at least one of five
components of your physical fitness.
-
Cardio Vascular or Aerobic Fitness
The capacity of the heart and lungs to deliver oxygen to the
muscles during sustained exercise.
- Muscle Strength Fitness
The ability to overcome a resistance.
- Muscle Endurance Fitness
The ability of a muscle to overcome a resistance over a longer
period of time.
- Flexibility Fitness
The ability of a muscle to work through its full range of
movement.
- Motor Fitness
Factors such as balance, skill, speed and co-ordination.
- Classes
We offer various classes including Swimming Lessons, Aqua
Aerobics and also One to One Sessions and Toning Classes
including bums and tums, upper body, lower body, abdominals
and back.
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| Sauna and Turkish Steam Bath |
The Sauna and Turkish Steam Bath are a perfect way to speed up
your
natural circulation.
- The Sauna
Regular use of the sauna is a natural way of helping to get fit
and
healthy, and staying that way! By speeding up your natural
circulation and raising the body’s temperature, the dry heat of the
sauna can relieve aches and pains and soothe tired muscles. It
is also wonderful for deep cleansing the skin.
- The Turkish Steam Bath
Our steam bath offers complete relaxation – both mental and
physical. It comforts sore muscles, cleanses the skin and as
your blood pressure falls, so the tension eases! The steam bath
also helps to relieve cold symptoms and asthma sufferers will
benefit from the immediate and long lasting relief from the high
humidity and gentle warmth that it provides.
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